4 medium raw water chestnuts contain 8 grams effective (net) carbohydrate, 1 gram fiber, 35 calories. Get full nutrition facts and other common serving sizes of Water Chestnut including 1 medium and 100 g. It plays a vital role in maintaining… As a vegetable, that would place the water chestnut in the starchy veggie category with peas, which have 11 grams of carbs per 1/2-cup serving, and potatoes, which have 16 grams of carbs per 1/2-cup serving. 3 Minutes of Running. A half-cup serving of water chestnuts provides only 40 calories and contains no fat. Whole - Giant. Unlike the name, it is not related to chestnut.. How many calories are in Water Chestnuts? 0.5 cup. Generic. There are 120 calories in 1 cup, slices (4.4 oz) of Water Chestnuts (Matai), raw. Water chestnuts are full of nutrients. in. You'd need to walk 2 minutes to burn 9 calories. There are 50 calories in 100 grams of Water Chestnut. Water chestnuts are low in calories yet high in nutrients. Amount of Calcium in Water Chestnuts: How much Iron is in Water Chestnuts? A serving of water chestnuts contains a total of 35 calories 1. So, if you’re seeking a lighter option, consider using water chestnuts instead. Avoid bruised or ones that have soft spots. Fiber matters too, and each serving of water chestnuts contains 3 grams (12% of the RDA). It is having the shape of a tube and its stems are without leaves. 2,000 calories a day is used for general nutrition advice. 1/2 cup. 1 cup (85g) Nutrition Facts. people Amount of fiber in Water Chestnuts: How much protein is in Water Chestnuts? Percentages are based on a diet of 2000 calories a day. Log food: YC's Mongolian Grill Water Chestnuts. 1.0 grams protein. Amount of Iron in Water Chestnuts: Already Water Chestnuts (Sliced), canned Golden Star 1 cup 60.0 calories 16.0 grams carbs 0 grams fat 0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat …   Nutritionally, water chestnuts are a good source of potassium; a one cup serving has more than one banana. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0 grams fat. 1.0 grams fiber. They keep well in the fridge for 2 weeks, in a container and covere… Share on Pinterest. Waterchestnuts (Solids and Liquids, Canned), Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts), Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut), Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), President's Choice Thai Style Vegetable Blend. Sign Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Water chestnut is an excellent source of a few nutrients, including potassium. how to burn 153 calories (100g of boiled water chestnuts) your weight: jogging (5 mph) 18mins. 30 calories. It belongs to the plant family called sedge (Sedge), a type of marsh grass with edible root at the bottom. Depending on the brand, one serving of tortilla chips may contain 140 calories and 1.5 grams of saturated fat. Nutrition Facts. This makes them a great addition to a healthy weight loss diet. Amount of protein in Water Chestnuts: How much Vitamin A is in Water Chestnuts? Amount of calories in Water Chestnuts: How much fat is in Water Chestnuts? The water chestnut is a high-volume food that may curb hunger without adding many calories to your diet. clicking our Amazon buttons will give us a little referral bonus. Water chestnuts are very low in calories. Calorie and nutritional information for a variety of types and serving sizes of Water Chestnuts is shown below. A 1/2-cup serving of sliced water chestnuts has 15 grams of carbohydrates. Amount of sodium in Water Chestnuts: How many carbs are in Water Chestnuts? Amount of carbs in Water Chestnuts: How many net carbs are in Water Chestnuts? The following nutrition information is provided by the USDA for 4 raw water chestnuts (36g).2 However, in the U.S., canned water chestnuts are more readily available than raw. Amount of Vitamin C in Water Chestnuts: How much Calcium is in Water Chestnuts? A serving of water chestnuts provides about 1.8 percent of the daily value for calories, assuming a daily diet of 2,000 calories. Nutrition Facts. A half cup of servings contains potassium, manganese, copper and other nutrients. Calories In Sweet and spicy chicken-broccoli stir fry with peas, water chestnuts, and bamboo shoots Calories: 253 , Fat: 6g , Carbs: 18g , Protein: 32g , Fiber: 4g Calories In Kathleen's Rumaki (Turkey Bacon and Water Chestnuts) Raw Water Chestnut. 12 Minutes of Cleaning. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change A … thank you! Water chestnut is an aquatic vegetable, native to the Asian continent, and generally grown in a muddy or marshy area of the land. One fl of water chestnut (15.5 grams or 0.55 oz) contains 15 calories and 0.2 grams of protein. walking (15 minute mile) 33mins. Water chestnut consist of 74% water, 24% carbohydrates, 1% protein, and less than 1% of total fat. Nonetheless, they are … Water chestnuts (Singada) are rich in antioxidants like ferulic acid, … Chestnuts, unlike other nuts and seeds, are relatively low in calories and fats. 9.0 grams carbs. The total fat content in an equal quantity of raw water chestnut is 0.095 gram consisting of 0.025 gram saturated fat, 0.041 gram polyunsaturated fat content … Dietary fiber can, depending on the person, help with digestion, improve cardiovascular risk markers, and promote fullness[*][*]. Sun Basket Sweet & Sour Tofu w/ Water Chestnuts, Snap Peas, & White Rice. Log food: H-E-B Broccoli, Carrots, & Water Chestnut Blend Frozen. You'd need to walk 33 minutes to burn 120 calories. In the US, they are sold primarily in the Asian specialty stores or as canned in the supermarkets. The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 60 calories . Activity Needed to Burn: 34 calories. 1/2 cup raw water chestnut slices contain 13 grams effective (net) carbohydrate, 2 grams fiber, 60 calories. Are Very Nutritious yet Low in Calories. Water Chestnuts. Raw water chestnuts are 74% water, 24% carbohydrates, 1% protein, and contain very little fat. a meal plan in 2 clicks for free! 0 mg cholesterol. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. The edible part of the vegetable is the corms, which are whitish in color. If you do click them, Calories in Water Chestnuts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. One cup of raw water chestnut contains 79 calories out of which merely 0.85 calories are obtained from fat. Amount of Vitamin A in Water Chestnuts: How much Vitamin C is in Water Chestnuts? : Calorie Breakdown: 1% fat, 92% carbs, 7% prot. 1 serving. The water chestnut, known in India as “Paniphal” or “Singhara” in the Hindu language, is a food native to China and is quite common in Chinese households. 5 Minutes of Cycling. a member? Note: Any items purchased after They are also high in fiber and vitamin B6. 16mins. Fresh water chestnuts have about twice the amount of nutrients compared to the canned variety. Plus, a good amount of the carbs in water chestnuts are actually in the form of fiber, which moves through the body undigested to support satiety and keep you feeling fuller for … Press the button (add to counter) in the table. There are 79 calories in 1 cup of Water Chestnut. There are 14 calories in 1 ounce of Water Chestnut. 50.0 calories. Choose that are fresh and very hard. Water. What are saying - Curated tweets by EatThisMuch. In its growing places, Chinese waterchestnuts can be available at their best from the onset of summer season to fall. Create Carbohydrate and Fiber Counts for Water Chestnuts: According to the USDA database, the amount of carbohydrate varies in raw and canned water chestnut. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Amount of fat in Water Chestnuts: How much sodium is in Water Chestnuts? For just 97 calories, water chestnuts boast impressive levels of vitamin B6, potassium, copper, and manganese. your calorie needs. depending on 33mins. In a 100-gram reference amount, raw water chestnuts supply 410 kilojoules (97 kcal) of food energy, are rich (20% or more of the Daily Value , DV) in vitamin B6 (25% DV), and contain moderate amounts of other B vitamins , manganese , and potassium (10% to 17% DV, table). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of net carbs in Water Chestnuts: How much fiber is in Water Chestnuts? 28mins. Other Popular Results; Flour. Water chestnuts are fairly fragile, so it is best to store them unpeeled. Calories, fat, protein, and carbohydrate values for for Water Chestnuts and other related foods. Get full nutrition facts for Water Chestnut Water Chestnut, Vegetables and plan your meals using … Recipes & Inspiration. swimming (25 yards per min) 27mins aerobic dancing. dancing. Carbohydrates contribute 33 calories and protein accounts for the remaining 2 calories. There are 9 calories in 1 serving, 4 chestnuts (25 g) of Water Chestnuts, drained. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Rich Source Of Antioxidants. Water chestnut flour. Calories in Water Chestnut Water Chestnut - 35, Vegetables. 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